Correctional Movement Routine 19/2/15

Muscle imbalances can be a huge problem when it comes to improper posture and potential injury.

 

This video addresses what you need to do to stretch common, hyper-tonic (tight) areas and strengthen common weaker areas -

 

Try to get these done everyday and you will see massive improvements in posture, flexibility and a reduction/elimination of pain.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Want to strengthen your whole body at the same time as burning fat and getting into amazing shape?

 

Then jump on our next trial week at Fitness Camp - starting on the 9th of March.

 

You will lose up to 9lbs in the first week if you follow all of the guidelines and come to every session.

 

And you'll learn everything that you need to know to keep the results coming.

 

Act quickly if you'd like a space though, we are getting pretty full now.

 

Just drop me an email with your name and number to get you place down.

 

Tommy 'Stretch Arm Strong' (Remember those?) Kynaston

Timetable

Monday - 6.25-7.15AM / 9.40-10.30AM / 6.10-7.00PM

Tuesday - 6.25-7.15AM

Wednesday - 6.25-7.15AM /

9.40-10.30AM / 6.10-7.00PM

Thursday - 6.25-7.15AM

Friday - 6.25-7.15AM / 9.40-10.30AM /

6.10-7.00PM

Saturday - 7.25-8.15AM

Find us

Early morning and evening:

Coleridge Community College

Radegund Rd, Cambridge. CB1 3RJ

Mid-morning: 

Flamsteed Road, 

Cambridge. CB1 3QU