Man Crush - 18/3/15

 

I never usually admit to things like this

 

It’s not something that I generally share with people

 

But Ruslan has got me a little bit excited

 

See he’s just won our transformation competition at Fitness Camp and scooped himself the £150 prize

 

He’s ALSO just completed the Cambridge half marathon in his best time yet

 

(Hence the pic)

 

He’s ALSO lost 2 stone of body fat since he started training with us in the summer

 

He’s ALSO lost 2 jeans sizes!

 

Great work Ruslan!

 

Annnd he’s just left for a 2 week holiday in America to undo all of his hard work ;) (He wouldn’t do that really)

 

^^^ Does seem to like the number 2 though!

 

Anyways, as you may have guessed by now

 

Ruslan is one of only a handful of men we have at Fitness Camp

 

There are just 5 of us in total!

 

We are severely outnumbered!

 

We don’t mind really ;)

 

It is a massively female dominated environment though

 

But that doesn’t mean that it’s just for girls

 

See the training will work for men aswell

 

I guess we’re a bit like Yorkies

 

More catered to one sex but we still work for the other

 

So if you and hubby/partner/brother want to come along together

 

To try things out

 

Just let them know that they won’t be the only one there

 

Unless Ruslan decides not to come back ;)

 

And the rest of us drop out

 

Seriously though… we appreciate the male company!

 

……………………………………………………………………………

 

Look, I know you may not aspire to run a marathon anytime soon

 

Maybe you just want to lose a clothes size or 2 to feel more comfortable in the summer

 

Or just develop some healthy habits (and the weight loss that comes with them) over a sustainable period of time

 

We all have a ‘level’ that we’d like to take this whole ‘weight loss thing’ to

 

But whatever it is... We’ll get you there!

 

In a completely non-intimidating

 

Non-invasive

 

As simple as possible

 

Sort-a-way

 

Tom ‘not just for girls’ Kynaston

 

(Sorry there’s a couple of PS’s on this one)

 

PS - 1) April the 6th is that start of our last Fitness Camp before our packages change

 

If you want to get on board with one of the current packages then this will be your last chance!

 

PS - 2) Due to limited spaces at camp and wanting to ensure suitability to the program, you will now be required to fill in an application form prior to signing-up (trial week or paid)

 

PS - 3) We are giving away 5 FREE spaces for next month’s Fitness Camp (starting the 6th)

 

If you want to be in with a chance of winning one of these simply click here ->http://www.feelfitcamp.co.uk/ 

 

- Scroll to the bottom of the page and follow the instructions

 

Sorry for the info overload!

 

Do let me know if you have any questions

 

-Committed to your weight loss, fat loss and muscle toning success-

 

PS - 4) I don't fancy Ruslan really... Well maybe a little bit

Timetable

Monday - 6.25-7.15AM / 9.40-10.30AM / 6.10-7.00PM

Tuesday - 6.25-7.15AM

Wednesday - 6.25-7.15AM /

9.40-10.30AM / 6.10-7.00PM

Thursday - 6.25-7.15AM

Friday - 6.25-7.15AM / 9.40-10.30AM /

6.10-7.00PM

Saturday - 7.25-8.15AM

Find us

Early morning and evening:

Coleridge Community College

Radegund Rd, Cambridge. CB1 3RJ

Mid-morning: 

Flamsteed Road, 

Cambridge. CB1 3QU